How To Do A Natural Colon Cleanse
If you wish to do a natural colon cleanse, which is considered to be safer than a chemical product, then you will need a natural colon cleanse recipe. Some of these involve certain mixtures to drink that will cause the bowels to move, while others are used as an enema and injected directly into the intestines to cause a bowel movement.
Homemade mixtures are a holistic way to perform a colon cleansing. Some of the popular ingredients found in a majority of these homemade colon cleansing recipes are psyllium husk, fiber, juices, flaxseed, aloe Vera, bentonite clay, cayenne pepper, probiotics, fennel, curacao, and other herbs.
Recipes to Try for Colon Cleanse
Here are some examples of a natural recipe to clean your colon:
Lemon Ginger Cleaner
Take a teaspoon of freshly grated ginger, one quarter cup of lemon juice, and add this to about 500 milliliters of boiled water. You can add honey to taste. Drink it throughout the day and it will induce bowel movements to cleanse out the colon.
Papaya and Flaxseed Cleaner
Take half a papaya and cut it into little pieces, plus half a banana cut up, and mix with two tablespoons of ground flaxseed in two cups of water. Blend to make your drink. You can drink it as needed to help your bowels to stay regular.
Apple Juice High Fiber Cleanse
Take two cups of apple juice, and mix into it one tablespoon of bentonite clay, one teaspoon of psyllimum husk seeds, one tablespoon of honey, and one tablespoon of apple cider vinegar. Then add in some distilled water so it is a drinking consistency. Drink this mixture once a day for a week and be sure to drink plenty of plain water as well.
Colon Cleansing Soup
Combine two cups of vegetable stock with a half teaspoon of lemon juice. Then add in two cucumbers and two avocadoes after removing the seeds, peels and cutting them into small pieces. Next add in a half an onion all cut up, three diced closed of roasted garlic, one seeded and cut up jalapeno pepper, one tablespoon of cilantro and one tablespoon of parsley. Don’t heat it, just mix and eat it once a day.
All of these are examples of a natural colon cleanse recipe that you can try in order to get relief from constipation, and to flush out any toxins or excess materials that may be clogging up your colon. It is much safer to use these natural ingredients to help make your body healthier and you will soon feel much better and lighter too!