There are so many ways on how we can cleanse our colon. There are products we can take to help eliminate the toxins out of our digestive track. If we want to keep it natural, we can also make so many homemade recipes for cleansing the colon. Because the colon is always in contact with so many toxins in our body, we need to cleanse it every once in a while so that these toxins won’t develop into a more serious illness like cancer.
To help us cleanse our colon at home, we need the most effective ones we can make. Here are the best homemade colon cleansing recipes we can perform at home:
1. Psyllium and Bentonite Cleanse
This is probably the best homemade colon cleansing recipe available these days. The psyllium and the bentonite are in the form of shakes. That is why they are usually called P&B shakes.we can get these from herbal stores. Just make sure that you purchase the organic psyllium husk powder.
Here, you will make a mixture of 1 tsp psyllium, 1 tsp bentonite and ½ tsp of ginger powder. Add this mixture in a jar containing 250 ml organic apple juice. After that, shake it well until the lumps are dissolved. Add 250 ml water and then drink right away. While you are taking the P&B shake, make sure that you take a vegan diet. Eat lots of fruit juices. You can continue this until you feel totally cleansed.
2. Master Cleanse
This is one of the best homemade colon cleansing recipes we can make. This is more popularly known as the “lemon cleanse”. This is because its main ingredient is of lemon. The master cleanse is done by taking only lemon, lemon juices and other mixtures together with maple syrup and cayenne pepper. For best results, also take laxative teas every night and then a liter of salt water in the morning.
With this recipe, toxins will be flushed out from different parts of our body. This is needed in order to keep our inner body cleansed and free of any foods containing toxins for 30 days.
3. Green Papaya Cleanse
This recipe is known to be a powerful colon cleanse due to its effective enzyme called papain. The papain is responsible in breaking down the solidified mucous to make it a lot easier to flush out together with the digestive parasites. The green papaya is a lot more effective than the ripe one because the amount of papain in the green papaya is a lot higher. It also helps break down the starches, proteins and fats inside. We can make this by blending about 200 grams of green papaya together with other fruits and water into the blender. We can drink this twice a day; one in the morning after waking up and another at night before going to sleep.
4. Water Fasting
This is a very easy method for colon cleansing. All we need to do is drink lots of water, have plenty of rest, not eat any foods and juices and performing enemas daily. This is done with meditation which means finding serenity from the inside. This can be a very peaceful colon cleanse that will also heal our inner mind. This is sure to be one of the best homemade colon cleansing recipes.